Welcome to Our Diet & Exercise Articles

  • Interval Cardio on a TreadmillWARNING: If You Do This Common Type of Exercise – Stop Now and Replace it With This…Read More
  • The Right Way and the Wrong Way to Cleanse Your Body of Potential Toxins and ‘Sludge’Do Not Begin Any Cleansing Program Until You Read This!Read More
  • SweetenersWhy Aspartame is Far Worse than High Fructose Corn SyrupRead More