How to Prevent Alzheimer’s Disease—A Neurologist Speaks Out –Dr David Perlmutter, M.D. September 29, 2013 , MERCOLA.com
Story at-a-glance
Alzheimer’s disease is currently at epidemic proportions, with 5.4 million Americans—including one in eight people aged 65 and over—living with it. There is no known cure, and few truly effective treatments
Research suggests the best hope is in prevention focusing on exercise and diet, specifically replacing carbohydrates with higher amounts of healthful fats, and moderate amounts of high-quality protein
Gluten sensitivity appears to be involved in most chronic disease, including those affecting the brain, because of how gluten affects your immune system. Glucose and fructose,(sugars) and carbohydrates can also have powerfully toxic effects Preventing and treating neurological disorders requires severe restriction of gluten and casein. You also need to address your gut flora
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Looking for a simple way to prevent Alzheimer’s disease?
Eat more purple: Purple vegetables and fruits contain natural medicine to protect your brain!
http://www.naturalnews.com/030766_Alzheimers_purple_vegetables.html
Spirulina: The Amazing Super Food You’ve Never Heard of –protect against cancer, boost immune system, regulater cholesterol, blood sugsr and more
articles.mercola.com
Spirulina is a blue-green freshwater algae that is rich in protein and can help boost your immune system and regulate cholesterol and blood…
Just 1 TBSP a Day: An Easy Way to Lower Your Cholesterol, Blood Pressure and…
Drastically lower your chances of developing cancer, heart disease, stroke or contracting a life-threatening virus such as HIV. It’s inexpensive, takes just seconds and can help protect your brain, liver and eyes too…
The New Superfoods You Should Be Eating
Eating healthfully just got a lot more interesting. Introducing eight fresh cancer-fighting, age-defying, energy-boosting ingredients to add to your plate now-http://fitbie.msn.com/slideshow/new-superfoods-you-should-be-eating
MSN:10 Easy Food Swaps Cut Cholesterol Not Taste
10 Easy Food Swaps Cut Cholesterol Not Taste – –
http://health.msn.com/health-topics/cholesterol/10-easy-food-swaps-cut-cholesterol-not-taste#scptid-page 1;Page 2 – http://health.msn.com/health-topics/cholesterol/10-easy-food-swaps-cut-cholesterol-not-taste#scptid
Boost Fruits & Vegetables to Reduce Diabetes Risk- http://www.worldhealth.net/news/boost-fruits-vegetables-reduce-diabetes-risk/
Posted on 2012-05-01 06:00:00 in Diabetes|Diet
Eating an abundant and varied selection of fruits and vegetables has been associated with a wide variety of health benefits, most notably for cardiovascular and metabolic health. Andrew Cooper, from Addenbrooke Hospital (United Kingdom), and colleagues analyzed data involving 3,700 men and women, correlating the incidence of diabetes with fruit and vegetable intake over an 11 year period. The team found that study subjects who ate the most fruits and vegetables combined were at 21% lower risk of type-2 diabetes, as compared to those who ate the least. Additionally, a greater variety of fruits and vegetables consumed was found to further lower the incidence of diabetes. The team concludes that: “a diet characterized by a greater quantity of vegetables and a greater variety of both [fruit and vegetable] intake is associated with a reduced risk of [type-2 diabetes].”
Andrew J. Cooper, Stephen J. Sharp, Marleen A.H. Lentjes, Robert N. Luben, Kay-Tee Khaw, Nicholas J. Wareham, Nita G. Forouhi. “A Prospective Study of the Association Between Quantity and Variety of Fruit and Vegetable Intake and Incident Type 2 Diabetes.” Diabetes Care, April 3, 2012.
