– Foods to naturally LOWER BLOOD PRESSURE

1 – most white flour breads contain high quantities of carbs that spike your sugar levels through the roof. We don’t want that. Luckily, there’s an alternative to it. Pumpernickel bread has a low glycemic index score, therefore making it the perfect choice for people with diabetes.

2 – Oatmeal & oat bran Oats are diabetic-friendly foods, Ans you should always keep them in your kitchen or storage room. They have a low GI score, and oats also contain B-glucans that actively help in maintaining glycemic control. Plus oats are known to reduce glucose and insulin response after meals, improve insulin sensitivity, and reduce blood fats.However, keep a close eye on dosage since 1 cup of oatmeals contains about 28 grams of carbs.

3 – The best fruits for people with diabetes are blueberries, grapes, and apples. Avoid dry foods, since they contain high amounts of sugar and of course, steer clear of fruit juice. Consume fruits as they are or with cottage cheese.

4 – regular potato ranks high on the glycemic index score. But that there is a healthier alternative – sweet potatoes and yams Besides having a low GI score, they are highly highly nutritious.

5- most Nuts provide you a satiating and therapeutic snack that’s nutritious and has a low GI score, They also contain powerful antioxidants, phytochemicals, and are rich in minerals like magnesium and potassium.

6- Legumes will keep your sugar levels in check 24/7.

They have a low GI score, and also contain high amounts of fiber, complex carbohydrates (which are broken down slower and do not cause blood sugar spikes), and protein. Including –
• beans
• peas
• chickpeas
• lentils

7 – Garlic- which can reduce blood sugar and improve insulin sensitivity and secretion. If you’ve not added some of them to your diet, It is recommended for your health benefits

(Andrew Frist)


– Energy -Forget the energy drinks and caffeine Naturopath Dr. Cori Stern explains the natural ways we can increase our energy if we are feeling fatigued.


– Effective and proven system to optimize your immune system –


– How to bolster the immune system -Scientific data on Patented Folium pX –


– Evidence based solutions -Dr David Sackett -Medical pioneer


– The end of inflammation/treatment of many diseases


– Source for treatments that work best for each health condition-“Together information is power” -StuffThatWorks


– Arthritis-3 ways to heal arthritis naturally –


– Juice to Ease Arthritis Pain-6 Carrots-3 celery Stalks-1 cup Pineapple-1/2 Lemon-juice all together – (Fresh pineapple contains bromelain-(enzyme) which works as a natural anti-inflammatory substance for swollen and painful joints.)


– Choline Bitartrate-, Studies have also shown that choline can reduce immune inflammation, and suppress oxidative stress in patients with asthma, It is found in eggs, meat and dairy and is great for reducing cortisol levels, anxiety and improving memory and focus.


– Natural ways to lower blood sugar –


– Herbs that lower blood sugar-Cinnamon-Cloves-Rosemary-Oregano-Sage-Curry Leaves-Garlic-Ginger-Turmeric- Cayenne-Majoram -Dr Oduaga Eke.


– Lower Blood sugar naturally –


– Activated charcoal benefits –





TURMERIC – RAW HONEY – COLLOIDAL SILVER are some of the most powerful natural antibiotics; also

horseradish – plus additional options

always consult your physician first



– CALENDULA- Protects against free radical damage- Fights viruses- Combats inflammation- Battles bacteria- Treats infections, burns, cuts and wounds-Treats eye infections, Remedies ear infections, reduces risk of cancer, Controls hypertension, Boosts cardiovascular health, Fights hair loss.

– ECHINECEA-Reduces virus infections and tumors- Inhabits bacteria and viruses from penetrating healthy cells-
Alleviates pains- Reduces inflammation-Improves skin problems-Treats upper respiratory issues-Improves mental health

– ELDERBERRY- Fights viruses- Fights influenza- Treats herpes- Combats viral infections Battles bacterial infections

– CAT’S CLAW- Lowers fever- Treats stomach ulcers- Heals digestive issues- Treats dysentery- Remedies arthritis-

– Heals herpes- Treats IBS, colitis and leaky gut syndrome-

– ASTRAGALUS ROOT- Boosts immune system- Prevents colds and flu- Inhibits herpes- Heals wounds- Lowers cortisol


– Boswellic Acids-natural option for lung health -it is great for any inflammation, asthma and autoimmune disorders;

– it may also be used instead of steroids with viruses please always consult your physician. –


– 6 herbs that clear mucous from your lungs-Eucalyptus, Garlic, Thyme, Sage and Oregano- Dr Oduaga Eke


– Rosemary with garlic gloves


– Snoring solutions –


– 12 signs of Autoimmune disease and how to reverse it—


– Aloe Vera – to treat diseases –


– To truly get well and feel well, we have to stop masking the symptoms and get to the foundation of disease. Typically if someone is unwell, they’ll go to the doctor, and the doctor will order blood work. Then based on the
results, they’ll prescribe medications to make the person’s lab results fall under the “normal” range again. Blood work doesn’t cover the FULL picture of our health. It does not show the cause of the symptoms nor explain the pain and discomfort the person is experiencing…this is exactly why many people are taking medications and have their lab results as “normal” and yet still feel ill-thoug, there is hope. life and health begin and ends at the cell level of the body. And all symptoms and diseases can be traced back to the
cell level of the body. So in order to get well, we have to fix our cells.When we fix the cells, we can experience improved thyroid function, energy, better sleep, a clear mind, vibrancy in our life, feeling motivated, losing inches, better hair, skin, and nails. We have a better mood, more at peace, calmer.

When we have a happy gut. We’re free from pain. And when we have better overall health, we have an overall better life. To start feeling better? Your journey to health starts here

– 4 month coaching program – each “student” is assigned a health coach and a success coach for support through detoxing, healing gut issues, etc. We offer daily group zoom calls, a private facebook community, and long term support even after the program is finished.=health assessment


– Health benefits of tea


– Lower cholesterol naturally-plus many other amazing benefits –

Lower cholesterol with herbs –


– More powerful than VIT C –


– Vit E – Dr. Barrie Tan- formulated renew! –


– Headaches – it is important to find out the cause/type of headache. -Cayenne pepper relieves headaches Treatments include- massage, reflexology, acupuncture, EMG biofeedback. are some of the solutions for headaches. Massage has many benefits that are supported by modern science. It may help ease your headaches and back pain, increase flexibility, and promote relaxation.


– Ear massage


– Natural antacid—instead of tums


– Cold / flu prevention


– Teeth – Toothache – cloves – onion – baking soda – vanilla – salt water – garlic – from the Home Beauty. Natural option for teeth/gum/nerve pain -Hypericum x6


– The best option is to brush your teeth with salt toothpaste. Salt kills the pathogens, not the good stuff. This is the principle behind lacto fermentation. The salt kills the pathogens and lets the probiotics live. There are several brands of salt toothpaste


– Protection from EMF’s – Dr Mercola & Martin Pall –


– Dr. Viviane Brunet Protection against EMF & detox from Graphene Oxide –


– Dandelion –


– The Little Weed With 6 Big Benefits for Your Liver! -dandelion is one of the most powerful herbs for liver detoxification and has other health benefits –


– Medicinal – Dr Bruce Lipton and Dr Joe Dispenza


– Kitchen remedy for fever-Bathe in white vinegar or apply white vinegar in the entire body using a rag- Dr Farrah Bunch


  • HEART- Hawthorn Extract.500mg once or twice a day
  • LUNGS- Mullein Extract, 19 1-3 times per day.
  • BLOATING- Organic Coconut , Activated Charcoal 2/4 teaspoon in water.
  • LIVER- Milk Thistle 1/3g 3 times per day
  • KIDNEYS- Dandelion or Chanca Piedra Extracts 1-2g of either Extract
  • URINARY TRACT- Cranberry, D-Mannose,Oregano Extract, 2.5g 2 times a day.
  • COLON- Ginger, Aloe, Cascara, Sagrada, Senna Extracts, 2 grams before bed with lots of water
  • BRAIN -Bacopa and Lions Mane Extracts 1/2g of each
  • EYE- Sea Buckthorn Oil 1/2 teaspoon per day
  • SINUS- Black Seed Oil 1-2 Teaspoons per day
  • LIPS- Shea Butter and Cocoa Butter
  • EARS- Bacopa and lions mane extract 1/2 g of each
  • TEETH- miswak powder 1:1 Coconut oil, Activated charcoal
  • JOINTS-Curcumin • Boswelia -Blend 1.5g per day

by Dr Oduaqa Eke


Food as Natural solutions

ASTHMA-RED ONIONS-Eating onion eases constriction of the bronchial tubes

  • ARTHRITIS: TURMERIC is a potent ant-inflammatory
  • BLADDER INFECTIONS: CRANBERRIES- Cranberries fight bacteria In the bladder
  • BLOOD PRESSURE-CELERY- contains Chromium in phthalides which helps which help lower blood pressure
  • BLOOD SUGAR: – BROCOLLI – contains Chromium which helps regulate insulin and blood sugar
  • BONES: PINEAPPLES provide prefect ion against bone fractures and osteoarthritis
  • BREAST CANCER: CABBAGE maintains healthy estrogen levels
  • CLOGGED ARTERIES: AVOCADOS- Mono-unsaturated fat in avocados lowers cholesterol
  • COUGH:MULLEIN TEA- Loosens trapped mucus and soothes sore throats
  • INSOMNIA: CHAMOMILE TEA-Relaxes the mind and body
  • ULCERS: CABBAGE -Cabbage contains ample fiber which provides support for ulcers
  • STOMACH: GINGER- Ginger relieves nausea and morning sickness
  • HEADACHES -Cayenne pepper relieves headaches by depleting a neurotransmitter that both types of ulcers & morning sickness-by SpirituallyRAW


– Blueberries for bladder infections- as cranberry juice is great for getting rid of urinary tract infections, Denise M. Elser, M.D. a urologist at Women’s Health Institute of Chicago, has found that blueberries are great for your bladder health too.

Natural ways to lower blood sugar


Preventative solutions-olive oil


14 herbs-
Herbs to eliminate parasites from the body;


Sweet Wormwood-200 mg/day in tincture of capsule form –;


  • ARTEMESIA-is effective against parasites-please contact me for details
  • Black walnut tincture alcohol form- 250mg 3x/day -beneficial ingredient is juhlonr.* it is advised not to take all in one
    dose. Mix into ½ c water, sip over about 15 minutes or less on empty stomach-do not gulp and stay seated if feel woozy at all -per Dr Farrah Bunch


5 natural blood thinners –


ROSEMARY oil: Along with its culinary applications, Rosemary oil has many benefits.


  • Rosemary with garlic gloves –
  • Rosemary essential oil supports healthy digestion and internal organ function when ingested.
  • Rosemary oil’s herbaceous and energizing scent is frequently used in aromatherapy.
  • Taken internally it helps to reduce nervous tension and occasional fatigue.


How to Use

  • Diffuse Rosemary oil to create an atmosphere conducive for studying.
  • Take internally to help reduce nervous tension and occasional fatigue.
  • Add 1–2 drops of Rosemary essential oil to meats and favorite entrées for flavoring and to support healthy digestion.
  • This oil is Kosher certified


Blends well with: Basil- Lavender – Peppermint – Tangerine



  • Jet lag- apply under nose, back of neck or diffuse
  • Fainting- apply under nose to inhale from hands
  • Memory/Focus/Study – diffuse 2 drops in the room , apply under nose or forehead
  • Respiratory infection- apply on chest, diffuse
  • Emotional balance- diffuse
  • Kidney, liver, cancer, prostate- apply on the bottom of feet
  • Hair loss- apply to scalp
  • Cellulite/ take in a capsule
  • Cautions-Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes.


NATURAL PAINKILLERS – in your kitchen- organic Garlic for earaches and stomach bugs; Ginger for muscle pain and nausea; Grapes for back pain; Relax painful muscles with Peppermint, Turmeric for chronic pain/inflammation, Cloves for toothache, Oats for endometrial pain, Horseradish for sinus problems


  • NATURAL REMEDIES – for Pain and Inflammation- Dr Farrah Bunch
  • Tumeric -active ingredient curcumin – research shows it reduces inflammation and arthritis pain. Bromelain-a protein-digesting enzyme in this topical fruit helps to reduce osteoarthritis pain when taken in supplement form.
  • Cloves can be used as an expectorant and to treat upset stomach nausea and mouth /throat inflammation.

Research is mixed though suggests it has anti-inflammatory properties.

  • Ginger-has been used to treat stomach upset and headaches and infections in traditional medicine, and scientific studies have confirmed it’s anti-inflammatory properties.
  • Cherries contain anthocyanins- that have powerful anti-oxidant and anti-inflammatory properties, and tart cherries contain the highest level and have the most healing potential
  • Cayenne pepper-has been shown to have more antioxidant activity than many vegetables. Also known as capsaicin,
    the active chemical in cayenne, has been used to treat gastrointestinal disorders- arthritis and pain and may be of use in certain kinds of cancer.
  • Apple Cider vinegar-has long been used for centuries in traditional medicine for many uses including to treat joint
    pain, heartburn and indigestion. It can be consumed before meals or in combination with honey and water, or applied topically on the aching joints.
  • Omega 3-‘fish oil’ -is commonly used and has been shown to lessen the intensity of join pain and stiffness in
    rheumatoid arthritis, neck /back pain, as well as the pain caused by inflammatory bowel disease and menstrual cramps.
  • Coconut oil-is a well known anti-inflammatory antioxidant , natural remedy for relief from rheumatoid arthritis and other inflammatory diseases.


Cough -natural remedies


To reduce allergic symptoms- the herb Perilla frutescens has miraculous benefits. Its healing properties cannot be overestimated – it is one of the best-known antiallergic plants. It soothes ailments related to, among others, with seasonal runny nose, allergy to fur or mites, nasal congestion.


  • Mental – physical- spiritual -High Frequency Wellness Spray -healing at a cellular level–gives your body the ability to
    clean the blood, open up the microcirculation, and supply the cells with the highest frequency quantum nutrients from 44 of the most powerful plants on the planet! the results seen are heart-warming.
  • Amazing healing fact: 4 cloves of Garlic = 1 adult dose of penicillin Garlic has an array of uses including for strep
    throat. Typically, doctors prescribe an antibiotic for strep throat for 10 days….This remedy will clear strep throat in 24-
    48 hours. It costs next to nothing and is actually BENEFICIAL to your body Garlic is better than an antibiotic because
    it won’t compromise your immune system. Garlic has antibiotic qualities but at the same time stimulates the immune
    system. Antibiotics override your immune system, resulting in a weakened immune system. recipe:1. Take 1 TBS of
    REAL (this is very important) honey and put it on a plate 2. Mix in 1/2 TSP of cayenne pepper 3. Put 3-5 cloves of
    organic garlic in a press and mix into the mixture on the plate. 4. Repeat 2-3 times a day, as needed* This statement
    has not been evaluated by the Food and Drug Administration and is not intended to prevent, treat or cure disease. If you want medical advice, always consult your physician or naturopat


Arthritis & Joint Care Package -in Ayurveda


The strength of Ayurveda in the area of spine and joint treatment is globally appreciated since it addresses the root cause of the issue the results are fantastic. Spine Joint care’ program is a well-planned health pack using all the possibilities of Ayurveda & Yoga to treat various spine and joint problems like spondylitis, slip disc, sciatica, osteo- Arthritis, rheumatoid arthritis, scoliosis, spots injury, etc. – arthritis and joint care package treatments, Benefits of arthritis and joint treatment etc in Visit
Indian site:
UAE: site


ARTHRITIS & OSTEOPOROSIS – BORON-is a vital trace mineral required for the normal growth /health of the body. Many dangerous conditions like arthritis and osteoporosis are naturally managed by boron.


WHY DO A LOT OF PEOPLE BUY Gfoxx Spirulina!? ️—Because it helps those with:


  • Cancer – Goiter – Myoma – Asthma – Arthritis – Diabetes – Bronchial Problem – Acne – Prostate Problem – High Cholesterol – Ovarian Problem – Alzheimer’s – Thyroid Problem – Liver Problem – Kidney Problem – Colon Problem – Heart Problem – Asthma – Tuberculosis – Poor Memory – Stroke – Constipation – Urinary Track Infection (UTI) – Weal
    Body – Anemia – Back Pain – Cyst – Lupus – Dengue – Kidney Stone – Hepatitis – Vertigo – Pneumonia – Allergy – Hypertension – Goiter/Thyroid – Aids/HIV – Dengue – Nervous Breakdown – PCOS – Psoriasis – Hepatitis A,B,C – Parkinson’s Disease – Other Degenerative Diseases.


-GFOXX SPIRULINA BENEFITS: – Gives Extra Energy & Improves Stamina Boosts the Immune System-Fights


Cancer Cells- Reduces Bad Cholesterol-


Normalize Blood Sugar Level-Detoxify Toxins- Controls high blood pressure- Regulating cholesterol level- Help to
treat diabetes mellitus- Increase passion and fertility- Reduce risk of Cancer and Fight Cancer Cells- Balance Uric


Acid-Increase Sperm Count and Sperm Motility- Normalize Menstruation-
Signs that the body is ‘dirty’- Don’t ignore them because health is our wealth.


Is it hard for you to become dirty?- Stomach is getting bigger- Always bloated- The digestion is weak-Feeling heavy-


Body pain- Color change of skin / eyes


  • Chest tightening- Itching- Blurrying eyes- The pain of the joints- Body dullness- Increasing Sugar Level- When the
    blood is full-Acidic/Hyper Acidity-Acid Reflux-Heartburn/Gastritis/Gerd-Constipation-Bloating-Weak Digestion-


Excessive weight- Almond-Diarrhea- AND others!


Daknang – is Multi-component formulas Form – liquid extract–Some formulas have been used for more than 500 years and have also been improved by the medical Doctor Sherab-High pharmacotherapeutic efficacy of multicomponent herbal compositions is due to the harmonious combination and interaction of biologically active substances contained in the plants.


As opposed to other forms of dietary supplements, liquid herbal extract contains “released” active ingredients that are no longer kept in a plant cell, thus your body doesn’t need to digest, just absorb. Active ingredients absorption starts in your mouth capillaries right after you made a first sip. Also, liquid form allows to partially bypass liver, which is major deactivator of active ingredients, hence save active ingredients.


  • Dr. Sherab – devoted all his life to medicine, including the study of plants, and has his own plantations of medicinal
    plants. He is constantly researching and looking for new compositions and combinations of plants based on Tibetan


Ozone Treatments – Ozone therapy is an effective tool to balance the immune system and keep people healthy and pain free and they are being used throughout Europe to defeat viruses. There are many treatments to balance people’s health using many alternative techniques that include Ozone Therapy, Medical Qi Gong, Acupuncture, Herbal and Homeopathic Medicine. Ozone, has many benefits including keeping your immune system in tip top shape. Ozone can be used daily to stay healthy and ward off ill health and viruses- as well as increase energy, circulation, muscle tone / mass and increase organ function, stay/feel young and healthy. Gajjar Technologies Pvt Ltd- ; and-Dr Swartz, please contact me for further info and local resource)


HYDROTHERAPY-To boost immune system- hot / cold fomentations



Structured 1% Food Grade Hydrogen Peroxide is an antiseptic. It helps oxygenate the body, helps to improve immune function, and may be beneficial in the treatment of chronic illnesses.

-VIBRANZ SILVERWAZH+ WORKS- It has been discovered that the cells in the body vibrate at various frequencies depending on their state of health. Vibranz has identified specific frequencies that match the optimum state of health for each of the body’s organs and systems. These are called Human BlueprintTM Frequencies




UV light for flu treatment- UVLRX



UV light—is used in hospitals and airplanes to kill viruses and bacteria., plus can be used for healing- UV light for flu treatment- UVLRX



Healing power of UV light –


you provide a satiating and therapeutic snack that’s nutritious and has a low GI score, They also contain powerful antioxidants, phytochemicals, and are rich in minerals like magnesium and potassium.




ihydro-vortexed structured nano silver embedded with ZeroPoint Technology Vision Frequencies and NOW THE PLUS+ OF EDTA!. The actual silver content is in the form of ultra nano-particles in suspension at .0025 ppm to .025 ppm. The remaining silver is introduced in vibrational form by embedding silver frequencies into the solution.


Restore eyesight/reverse glaucoma-without surgery- or eye drops


Macular degeneration- preventable/treatable with Ancestral diets-Wise Traditions- 2018


The Macular Degeneration Diet and Lifestyl group, -valuable information on how to prevent this potentially blinding disease using the science of nutrition and eye-plus healthy lifestyle tips and general eye health tips – EnVision Health


Eye drops for visual acuity


Plus revolutionary advances-Treatment for common form of blindness


Eyedrops to improve close up vision


Television buddy—for visually impaired –


Nano-drops to help banish eyeglasses


-20-20 vision with nanotechnology


-Revolutionary advances for eye health


Here are some of the spices that have eye health benefits-


  • Paprika-This spice has a bright reddish orange color and contains a host of carotenoids. Most important for eye health are the macular carotenoids, lutein and zeaxanthin, two pigments that are essential in the fight against macular degeneration.
  • Turmeric-This bright yellow spice contains curcumin, a potent anti-inflammatory compound. There are a number of studies that show that curcumin inhibits oxidative stress, NF kappa B, and angiogenesis. These inhibitory pathways may help in the fight against glaucoma, macular degeneration and cataract.
  • Saffron-A bright orange spice that comes from the stigma of flowers is a potent antioxidant. Saffron has been shown
    to prevent retinal ganglion cell death in animal models and improve retinal function in humans. Thus, saffron has been touted as a potentially beneficial for both glaucoma and macular degeneration.
  • Cinnamon-Cinnamon has been shown to improve insulin sensitivity, thus helping control blood sugar in diabetics.
  • Cayenne pepper -This spice also comes from the capsicum plant (like paprika) and is a rich source of Vitamin A, important form retinal function and health of the ocular surface. Cayenne also has capsaicin, a substance that reduces nerve pain, shown to be helpful for migraine that often causes visual symptoms. Be sure to add some spices to your life- your eyes will love you for it
  • Supporting The Optic Nerve Through Food-The optic nerve plays a critical role in vision. It relays light signals from the eye to the vision centers in the brain. Even though only 1.5 mm in diameter, the optic nerve contains 1.2 million axons! Due to its high metabolic rate and nutrient demands, the optic nerve is highly susceptible to dysfunction and damage. Root causes such as oxidative stress, lack of energy production, and even inflammation can damage the optic nerve and cause loss of vision.


Conditions such as glaucoma, optic neuritis, toxic or ischemic optic neuropathy can develop due to stressors affecting the optic nerve.


One of the best ways to protect the optic nerve is through nutrients to protect against free radical damage, oxidative stress, mitochondrial dysfunction, and inflammation and the best way to get these nutrients is through our food.




Here are just a few of the many foods that support optic nerve health. Notice that they are plants or come from plants Thus, eating a plant-rich diet is key in supporting optic nerve health.


At least 5 cups of colorful veggies and fruits a day is best to provide your optic nerve with the vitamins, minerals, antioxidants, polyphenols and bioflavonoids it needs to stay healthy


If you’re looking to maintain healthy vision for a lifetime, be sure to check tpodcashe t interview with Dr. Stephanie Gray of the Longevity Blueprint Podcast.


This episode, is about eye health from eye-healthy foods to dry eye to digital eye strain to blue light protection.



Healthy vision with strawberries


If you’re looking to maintain healthy vision for a lifetime, listen to this podcast interview with Dr. Stephanie Gray of the Longevity Blueprint Podcast.


all about eye health from eye-healthy foods to dry eye to digital eye strain to blue light protection




Cindy L Miropol OTR & Certified Life Coach
786-457-6832 /

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