According to ancient oriental medicine, *purslane is considered a medicinal herb, with detoxification and anti-inflammatory properties.
Perilla seeds has ** anti-allergic effect and does not contain cholesterol. Purslane is a highly nutritious green vegetable, containing the highest level of omega-3 fatty acids of any green plant, making pure high concentration
possible. Widely grown in many European and Asian regions, it is considered a super food, and has become more popular in North America in recent years.
In Asia, purslane is also considered a medicinal herb, with detoxification and anti-inflammatory properties. People also consider it an enjoyable and healthy food.
LIFE FORCE- cutting edge solutions for longevity, health and healing – https://www.lifeforce.com/
Exercise-Sleep-Intermittent fasting – https://www.verywellhealth.com/what-is-longevity-2223930
LONGEVITY habits – https://www.wellandgood.com/longevity-promoting-habits/amp/
Underrated longevity tips – https://amp.mindbodygreen.com/articles/underrated-tips-for-longevity-anyone-can-do
Longevity & healthy aging – reboot – https://www.longevity.technology/its-time-to-reboot-longevity-and-healthy-aging/
Longevity tips from Greek Island- where people regularly live healthy lives past 100 – https://www.wellandgood.com/longevity-practices-ikaria-greece/
VIBRANZ – Mint Matrix is a completely organic, anti-aging product that restores cellular balance from the outside in, and from the inside out, and it shows- and also helps to stabilize blood pressure & eliminates severe pain – Mint matrix
Best anti-aging supplements for Cellular Health -NAD+resveratrol, quercetin, magnesium & CoQ10 to support cellular health
NAD+ with Fisetin, Quercetin – Best Supplements for Longevity.
Longevity Exercise 4 Leg Exercises for Longevity to Be Stronger Now and Later – https://www.wellandgood.com/leg-exercises-longevity/
Best anti-aging supplements according to dietitians – https://www.wellnessverge.com/best-anti-aging-supplements-according-to-dietitians
Aging Is Caused by Many Factors; another recommendation-Anti-aging NAD+ Complex Supplement with Nicotinamide, Fisetin, Quercetin, Resveratrol.
Foods for Healthy aging Anti aging – 10 Foods That can Help You Look Younger – https://www.healthline.com/nutrition/foods-that-support-healthy-aging
Blue zone longevity diet. – https://www.insider.com/high-fiber-foods-blue-zones-longevity-diet-includes-nut-bread-2022-1?amp
Foods that support health / anti-aging – https://www.healthline.com/nutrition/foods-that-support-healthy-aging#gmail-TOC_TITLE_HDR_13
Spicy Foods-eating spicy foods daily can increase longevity by 14 percent.
Human resilience- is a proposed bio marker of anti- aging – Gero scientists found a way to break the limit of human longevity
Investigation shows that recovery rate from stress is an important signature of aging that can guide the development of drugs to slow the process and extend health span.” David Sinclair, Harvard Medical School professor of genetics – https://www.eurekalert.org/news-releases/844781
Tips for a healthier you
Tools for anti-aging- Dr Mercola & Dr Jung
Longevity -Take health into your own hands – longevity-take-health-into-your-own-hands
Biological age -What DNA methylation can tell you about your health
Sit to stand test and other predictors of longevity
Longevity tools for in clinic & home – https://doctorpaulvin.com/blog/longevity-tools-in-clinic-at-home/
Coffee & Longevity – https://www.wellandgood.com/ikarian-coffee/amp/